Ian Bee 44:42 row
10,251m
Meters
44:42.4
Time
2:10.8
Pace
619
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 5058 |
| Drag Factor | 118 |
July 14, 2020 07:13:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,251m | 2:10.8 | 156 | 837 | 22 | 127 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 88 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 97 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 163 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 167 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 171 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 174 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 178 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 179 |
| 44:42.4 | 1,059m | 2:13.3 | 148 | 808 | 24 |
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