Ian Bee 48:04 row
10,135m
Meters
48:04.6
Time
2:22.3
Pace
571
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 5308 |
| Drag Factor | 120 |
July 16, 2020 07:08:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 10,135m | 2:22.3 | 121 | 717 | 19 | 137 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 145 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 142 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 142 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 147 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 142 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 143 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 145 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 142 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 144 |
| 48:04.6 | 618m | 2:29.3 | 105 | 661 | 20 | 139 |
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