Ian Bee 47:15 row
10,006m
Meters
47:15.8
Time
2:21.7
Pace
566
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 5504 |
| Drag Factor | 120 |
July 17, 2020 07:12:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.8 | 10,006m | 2:21.7 | 123 | 723 | 20 | 142 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 142 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 138 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 146 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 146 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 149 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 147 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 150 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 151 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 152 |
| 47:15.8 | 416m | 2:43.2 | 80 | 577 | 20 | 134 |
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