Ian Bee v4000m/1:30r...4 row
10,000m
Meters
43:22.9
Time
2:10.1
Pace
612
Calories
156
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 49:22.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 132 |
August 03, 2020 08:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:22.9 | 10,000m | 2:10.1 | 159 | 846 | 22 | 156 | |
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 19 | 143 | |
| r: 1:30 | 231m | ||||||
| 13:01.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | 161 | |
| r: 1:30 | 252m | ||||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 24 | 169 | |
| r: 1:30 | 257m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 172 | |
| r: 1:30 | 268m | ||||||
| r1,008m |
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Workout Graph
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FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing