Ian Bee 3x8:00/5:00r row
5,778m
Meters
24:00.0
Time
2:04.6
Pace
369
Calories
173
Heart Rate
| Rest Distance | 3,815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,593m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 131 |
September 08, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778m | 2:04.6 | 181 | 922 | 26 | 173 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 25 | 158 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 27 | 179 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 27 | 182 |
| r3,815m |
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Workout Graph
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