Ian Bee 9x2:00/3:30r row
4,538m
Meters
18:00.0
Time
1:58.9
Pace
306
Calories
149
Heart Rate
| Rest Distance | 4,848m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,386m |
| Overall Time | 49:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
September 03, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,538m | 1:58.9 | 208 | 1014 | 27 | 149 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 50 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 65 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 176 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 179 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 179 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 181 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 181 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 181 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 152 |
| r4,848m |
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Workout Graph
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