Ian Bee 2x20:00/2:00r row
8,864m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
120
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 133 |
September 02, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,864m | 2:15.3 | 141 | 785 | 18 | 120 |
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 18 | 77 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 18 | 163 |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.