Ian Bee 4x6:00/5:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
176
Heart Rate
| Rest Distance | 4,411m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 132 |
September 01, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 26 | 176 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 166 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 176 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 182 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 179 |
| r4,411m |
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Workout Graph
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