Ian Bee 2x20:00/1:00r row
8,974m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
67
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 129 |
August 28, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 18 | 67 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 18 | 72 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 18 | 61 |
| r429m |
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Workout Graph
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