Ian Bee 3x8:00/5:00r row
5,796m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
180
Heart Rate
| Rest Distance | 3,544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 132 |
August 26, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796m | 2:04.2 | 183 | 928 | 25 | 180 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 24 | 177 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 26 | 180 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | 184 |
| r3,544m |
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Workout Graph
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