Ian Bee 9x2:00/3:30r row
4,579m
Meters
18:00.0
Time
1:57.9
Pace
312
Calories
158
Heart Rate
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,004m |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 131 |
August 20, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 28 | 158 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 77 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 99 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 177 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 179 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 183 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 182 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 184 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 185 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 154 |
| r5,425m |
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Workout Graph
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