Ian Bee 2x20:00/2:00r row
8,793m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
63
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 129 |
August 19, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793m | 2:16.4 | 138 | 773 | 18 | 63 |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 18 | 53 |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 18 | 73 |
| r608m |
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Workout Graph
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