Ian Bee 6x0:30/0:30r row
768m
Meters
3:00.0
Time
1:57.1
Pace
52
Calories
164
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 131 |
August 06, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 164 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 176 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 179 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 175 |
| r570m |
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Workout Graph
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