Ian Bee 45:04 row
10,145m
Meters
45:04.4
Time
2:13.2
Pace
603
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 133 |
July 30, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,145m | 2:13.2 | 148 | 808 | 23 | 166 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 156 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 169 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 171 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 175 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 177 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 168 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 163 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 159 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 160 |
| 45:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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