Ian Bee v1:00/1:30r...6 row
3,385m
Meters
13:00.0
Time
1:55.2
Pace
233
Calories
161
Heart Rate
| Rest Distance | 3,888m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,273m |
| Overall Time | 35:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 134 |
September 10, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 29 | 161 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 80 | |
| r: 1:30 | 201m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 171 | |
| r: 3:00 | 549m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | 184 | |
| r: 4:30 | 783m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 185 | |
| r: 6:00 | 1,037m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 177 | |
| r: 4:30 | 762m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 166 | |
| r: 3:00 | 556m | ||||||
| r3,888m |
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Workout Graph
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