Ian Bee 2x20:00/1:00r row
8,825m
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
164
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 133 |
September 11, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,825m | 2:15.9 | 139 | 779 | 18 | 164 |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 18 | 161 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 18 | 166 |
| r300m |
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Workout Graph
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