Ian Bee 2x0:30/0:30r row
290m
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
168
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 478m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 130 |
September 15, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 174 |
| r188m |
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Workout Graph
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