Ian Bee 4x4:00/5:00r row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
257
Calories
168
Heart Rate
| Rest Distance | 3,685m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 129 |
September 15, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 28 | 168 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 134 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 177 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 178 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 184 |
| r3,685m |
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Workout Graph
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