Ian Bee 3x12:00/2:00r row
7,883m
Meters
36:00.0
Time
2:17.0
Pace
459
Calories
156
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 118 |
September 21, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,883m | 2:17.0 | 136 | 768 | 18 | 156 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 18 | 153 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 18 | 157 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 18 | 159 |
| r1,216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.