Ian Bee 2x500m/1:00r row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
161
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 6:20.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 116 |
September 22, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 | 161 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 19 | 159 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | 163 |
| r362m |
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Workout Graph
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