Ian Bee v7:00/1:00r...4 row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
175
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 115 |
September 22, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 28 | 175 | |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 24 | 167 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 176 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 180 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 176 | |
| r: 1:00 | 183m | ||||||
| r706m |
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Workout Graph
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