Ian Bee 5x7:00/1:00r row
7,745m
Meters
35:00.0
Time
2:15.5
Pace
457
Calories
160
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 118 |
September 23, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,745m | 2:15.5 | 140 | 783 | 20 | 160 |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 20 | 155 |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 20 | 156 |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 20 | 157 |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 20 | 164 |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 21 | 167 |
| r1,275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.