Ian Bee v19:00/r...5 row
9,888m
Meters
45:00.0
Time
2:16.5
Pace
580
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,888m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 120 |
September 24, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,888m | 2:16.5 | 138 | 773 | 23 | 160 |
| 19:00.0 | 4,167m | 2:16.7 | 137 | 770 | 18 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 172 |
| 19:00.0 | 4,172m | 2:16.6 | 137 | 772 | 18 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 175 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.