Ian Bee v6:00/1:00r...3 row
9,292m
Meters
42:00.0
Time
2:15.6
Pace
549
Calories
120
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,771m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 121 |
September 28, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,292m | 2:15.6 | 140 | 783 | 21 | 120 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 59 | |
| r: 1:00 | 124m | ||||||
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 22 | 163 | |
| r: 1:00 | 183m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 137 | |
| r: 1:00 | 172m | ||||||
| r479m |
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Workout Graph
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