Ian Bee 5x6:00/5:00r row
7,291
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
178
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 117 |
September 29, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 938 | 27 | 178 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 25 | 172 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 27 | 182 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 27 | 183 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 27 | 183 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 27 | 171 |
| r3,722 |
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Workout Graph
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