Ian Bee 2x20:00/2:00r row
8,948m
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
174
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,594m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 120 |
September 30, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,948m | 2:14.1 | 145 | 799 | 18 | 174 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 18 | 171 |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 18 | 177 |
| r646m |
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Workout Graph
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