Ian Bee 9x2:00/3:30r row
4,590m
Meters
18:00.0
Time
1:57.6
Pace
313
Calories
173
Heart Rate
| Rest Distance | 5,469m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,059m |
| Overall Time | 49:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
October 01, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 29 | 173 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 128 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 171 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 177 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 180 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 182 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 183 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 182 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 181 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 174 |
| r5,469m |
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Workout Graph
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