Ian Bee 3x12:00/1:30r row
8,178m
Meters
36:00.0
Time
2:12.0
Pace
492
Calories
171
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,996m |
| Overall Time | 40:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 117 |
October 02, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,178m | 2:12.0 | 152 | 822 | 20 | 171 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 20 | 168 |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 20 | 171 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | 174 |
| r818m |
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Workout Graph
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