Ian Bee v3:00/1:00r...5 row
8,284m
Meters
35:00.0
Time
2:06.7
Pace
523
Calories
139
Heart Rate
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 116 |
October 06, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,284m | 2:06.7 | 172 | 891 | 27 | 139 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 70 | |
| r: 1:00 | 143m | ||||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 30 | 88 | |
| r: 5:00 | 849m | ||||||
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 27 | 185 | |
| r: 5:00 | 624m | ||||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 28 | 177 | |
| r: 5:00 | 852m | ||||||
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 28 | 174 | |
| r: 5:00 | 266m | ||||||
| r2,734m |
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Workout Graph
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