Ian Bee v1:00/1:30r...6 row
3,465m
Meters
13:00.0
Time
1:52.5
Pace
245
Calories
170
Heart Rate
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,610m |
| Overall Time | 35:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 119 |
October 08, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,465m | 1:52.5 | 245 | 1144 | 30 | 170 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 120 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 167 | |
| r: 3:00 | 549m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 187 | |
| r: 4:30 | 793m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 188 | |
| r: 6:00 | 1,105m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 182 | |
| r: 4:30 | 826m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 174 | |
| r: 3:00 | 584m | ||||||
| r4,145m |
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Workout Graph
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