Ian Bee v3:00/r...3 row
9,555m
Meters
43:00.0
Time
2:15.0
Pace
565
Calories
151
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,760m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 123 |
October 09, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,555m | 2:15.0 | 142 | 789 | 19 | 151 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 129 | |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 159 | |
| r: 1:00 | 25m | ||||||
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 18 | 166 | |
| r: 1:00 | 180m | ||||||
| r205m |
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Workout Graph
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