Ian Bee v4:00/1:00r...6 row
5,896m
Meters
24:00.0
Time
2:02.1
Pace
385
Calories
171
Heart Rate
| Rest Distance | 4,144m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 121 |
October 13, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,896m | 2:02.1 | 192 | 961 | 30 | 171 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 132 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 31 | 177 | |
| r: 5:00 | 852m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 31 | 181 | |
| r: 5:00 | 912m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 31 | 183 | |
| r: 5:00 | 899m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | 176 | |
| r: 5:00 | 938m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | 177 | |
| r: 5:00 | 369m | ||||||
| r4,144m |
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Workout Graph
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