Ian Bee v6:00/1:00r...2 row
7,947m
Meters
36:00.0
Time
2:15.9
Pace
468
Calories
153
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 123 |
October 14, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,947m | 2:15.9 | 139 | 779 | 21 | 153 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 135 | |
| r: 1:00 | 156m | ||||||
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 19 | 170 | |
| r: 7:00 | 1,389m | ||||||
| r1,545m |
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Workout Graph
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