Ian Bee v3:00/1:00r...4 row
8,022m
Meters
33:00.0
Time
2:03.4
Pace
519
Calories
161
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 49:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
October 15, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,022m | 2:03.4 | 186 | 940 | 25 | 161 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 93 | |
| r: 1:00 | 181m | ||||||
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 26 | 184 | |
| r: 5:00 | 858m | ||||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 | 184 | |
| r: 5:00 | 898m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 26 | 184 | |
| r: 5:00 | 546m | ||||||
| r2,483m |
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Workout Graph
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