Ian Bee v3:00/r...5 row
9,701m
Meters
43:00.0
Time
2:12.9
Pace
581
Calories
154
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 47:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
October 16, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,701m | 2:12.9 | 149 | 812 | 22 | 154 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 125 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 160 | |
| r: 1:00 | 91m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 22 | 161 | |
| r: 1:00 | 174m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 162 | |
| r: 1:00 | 174m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 22 | 162 | |
| r: 1:00 | 181m | ||||||
| r620m |
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Workout Graph
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