Ian Bee 7x0:30/0:30r row
868m
Meters
3:30.0
Time
2:00.9
Pace
55
Calories
155
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,538m |
| Overall Time | 7:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 115 |
October 20, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 868m | 2:00.9 | 198 | 980 | 29 | 155 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 166 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 171 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 169 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 157 |
| r670m |
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Workout Graph
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