Ian Bee v3:00/1:00r...6 row
8,543m
Meters
38:00.0
Time
2:13.4
Pace
508
Calories
167
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 114 |
October 21, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,543m | 2:13.4 | 147 | 806 | 21 | 167 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 122 | |
| r: 1:00 | 169m | ||||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 21 | 168 | |
| r: 1:00 | 151m | ||||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 20 | 175 | |
| r: 1:00 | 172m | ||||||
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 20 | 176 | |
| r: 1:00 | 163m | ||||||
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 21 | 178 | |
| r: 1:00 | 165m | ||||||
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 22 | 181 | |
| r: 1:00 | 177m | ||||||
| r997m |
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Workout Graph
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