Ian Bee v4:00/1:00r...2 row
7,684m
Meters
34:00.0
Time
2:12.7
Pace
462
Calories
145
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 116 |
October 26, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,684m | 2:12.7 | 150 | 814 | 21 | 145 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 128 | |
| r: 1:00 | 87m | ||||||
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 21 | 162 | |
| r: 9:00 | 1,950m | ||||||
| r2,037m |
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Workout Graph
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