Ian Bee v4:00/1:00r...6 row
8,291m
Meters
34:00.0
Time
2:03.0
Pace
539
Calories
168
Heart Rate
| Rest Distance | 4,061m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,352m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
October 27, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,291m | 2:03.0 | 188 | 946 | 28 | 168 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 122 | |
| r: 1:00 | 84m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 175 | |
| r: 5:00 | 886m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 | 179 | |
| r: 5:00 | 840m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 181 | |
| r: 5:00 | 864m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 182 | |
| r: 5:00 | 839m | ||||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | 171 | |
| r: 5:00 | 548m | ||||||
| r4,061m |
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Workout Graph
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