Ian Bee v4:00/1:00r...3 row
9,828m
Meters
44:00.0
Time
2:14.3
Pace
584
Calories
154
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,833m |
| Overall Time | 53:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 116 |
October 28, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,828m | 2:14.3 | 144 | 797 | 20 | 154 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 133 | |
| r: 1:00 | 137m | ||||||
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 19 | 163 | |
| r: 2:00 | 342m | ||||||
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 19 | 167 | |
| r: 6:00 | 526m | ||||||
| r1,005m |
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Workout Graph
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