Ian Bee v5:00/1:00r...9 row
5,305m
Meters
21:00.0
Time
1:58.7
Pace
361
Calories
174
Heart Rate
| Rest Distance | 4,906m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
October 29, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,305m | 1:58.7 | 209 | 1019 | 29 | 174 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 135 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 172 | |
| r: 3:30 | 460m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 180 | |
| r: 3:30 | 623m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 179 | |
| r: 3:30 | 624m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 180 | |
| r: 3:30 | 603m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 182 | |
| r: 3:30 | 609m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 182 | |
| r: 3:30 | 627m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 178 | |
| r: 3:30 | 628m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 181 | |
| r: 3:30 | 550m | ||||||
| r4,906m |
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Workout Graph
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