Ian Bee v5:00/1:00r...4 row
9,493m
Meters
42:14.0
Time
2:13.4
Pace
558
Calories
157
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,423m |
| Overall Time | 47:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 115 |
October 30, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.0 | 9,493m | 2:13.4 | 147 | 806 | 20 | 157 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 129 | |
| r: 1:00 | 145m | ||||||
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 20 | 162 | |
| r: 1:30 | 264m | ||||||
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 19 | 166 | |
| r: 1:30 | 259m | ||||||
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 19 | 170 | |
| r: 1:30 | 262m | ||||||
| r930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.