Ian Bee v5:00/1:00r...2 row
7,899m
Meters
35:00.0
Time
2:12.9
Pace
475
Calories
150
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,968m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 118 |
November 02, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,899m | 2:12.9 | 149 | 812 | 20 | 150 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 130 | |
| r: 1:00 | 150m | ||||||
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 20 | 169 | |
| r: 9:00 | 1,919m | ||||||
| r2,069m |
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Workout Graph
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