Ian Bee v4:00/1:00r...5 row
8,784m
Meters
36:00.0
Time
2:02.9
Pace
571
Calories
170
Heart Rate
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 1:01:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 121 |
November 03, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,784m | 2:02.9 | 188 | 948 | 26 | 170 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 129 | |
| r: 1:00 | 157m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 29 | 179 | |
| r: 5:00 | 882m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 27 | 182 | |
| r: 5:00 | 889m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 | 183 | |
| r: 5:00 | 836m | ||||||
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 27 | 175 | |
| r: 9:00 | 454m | ||||||
| r3,218m |
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Workout Graph
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