Ian Bee v4:00/1:00r...4 row
9,095m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
143
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
November 04, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,095m | 2:11.9 | 152 | 824 | 23 | 143 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 55 | |
| r: 1:00 | 181m | ||||||
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 24 | 181 | |
| r: 2:00 | 337m | ||||||
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 24 | 167 | |
| r: 2:00 | 313m | ||||||
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 23 | 170 | |
| r: 9:00 | 385m | ||||||
| r1,216m |
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Workout Graph
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