Ian Bee v4:00/1:00r...3 row
9,856m
Meters
44:00.0
Time
2:13.9
Pace
587
Calories
151
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 06, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,856m | 2:13.9 | 146 | 801 | 19 | 151 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 127 | |
| r: 1:00 | 172m | ||||||
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 18 | 159 | |
| r: 1:00 | 158m | ||||||
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | 166 | |
| r: 8:00 | 352m | ||||||
| r682m |
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Workout Graph
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