Ian Bee v5:00/1:00r...2 row
9,054m
Meters
40:00.0
Time
2:12.5
Pace
546
Calories
144
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 49:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 117 |
November 09, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,054m | 2:12.5 | 150 | 817 | 24 | 144 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 122 | |
| r: 1:00 | 151m | ||||||
| 35:00.0 | 8,058m | 2:10.3 | 158 | 844 | 26 | 165 | |
| r: 8:00 | 816m | ||||||
| r967m |
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Workout Graph
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