Ian Bee v5:00/1:00r...5 row
5,195m
Meters
21:00.0
Time
2:01.2
Pace
347
Calories
171
Heart Rate
| Rest Distance | 4,721m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,916m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 117 |
November 10, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,195m | 2:01.2 | 196 | 975 | 29 | 171 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 125 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 31 | 179 | |
| r: 5:00 | 914m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 185 | |
| r: 5:00 | 907m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 185 | |
| r: 5:00 | 885m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 183 | |
| r: 9:00 | 1,872m | ||||||
| r4,721m |
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Workout Graph
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