Ian Bee v5:00/1:00r...2 row
8,921m
Meters
40:00.0
Time
2:14.5
Pace
530
Calories
156
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 118 |
November 11, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,921m | 2:14.5 | 144 | 794 | 19 | 156 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 134 | |
| r: 1:00 | 147m | ||||||
| 35:00.0 | 7,903m | 2:12.8 | 149 | 813 | 18 | 177 | |
| r: 9:00 | 1,046m | ||||||
| r1,193m |
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Workout Graph
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