Ian Bee v5:00/1:00r...6 row
11,378m
Meters
50:00.0
Time
2:11.8
Pace
686
Calories
157
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 118 |
November 13, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,378m | 2:11.8 | 153 | 825 | 23 | 157 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 130 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 156 | |
| r: 1:00 | 153m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 162 | |
| r: 1:00 | 184m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 23 | 162 | |
| r: 1:00 | 169m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 165 | |
| r: 1:00 | 170m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 166 | |
| r: 9:00 | 623m | ||||||
| r1,453m |
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Workout Graph
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